How an Aerobic Step Can Help You Burn 26% More Calories

You can burn more calories when your exercise with an aerobic step--here's why

I know.   I know. 

It sounds too good to be true.

But I have the data to prove it.

I completed a (roughly) 30-minute workout with 13 different exercises repeated for one-minute intervals.

I compared the amount of calories I burned doing the same exercises on the floor, on a platform with one riser on each side and on a platform with 2 risers on each side.

The results:

If I did the same workout (as in my study) WITHOUT a step 3 times a week I’d burn about 606 calories.

And if I did the same workout WITH AN EXERCISE STEP and 2 risers on each side 3 times a week I’d burn about 765 calories.

That’s equal to 159 calories more a week, 636 calories more a month and 7632 more a year!

That’s impressive.

Read the full results and all the details of my case study HERE!


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like View all