Consult your physician before beginning any exercise program.
Only you can know if you are in sufficient physical condition to safely perform exercises or use the equipment sold at One Strong Southern Girl.
If you have any unique or special medical conditions, such as if you’re pregnant, or if you have a history of knee, ankle, shoulder or spinal (back or neck) problems, you must consult with a competent and reliable medical provider to understand all risks, contraindications and complications of using exercise equipment sold at One Strong Southern Girl.
Stop exercising immediately if you experience pain or tightness in your chest, or if you feel faint, nauseous or dizzy.
The instructions and advice presented are in no way intended to be a substitute for medical consulting.
Not all exercises are suitable for everyone. This or any other exercise program may result in injury.
Any user of equipment sold by One Strong Southern Girl assumes the risk of injury resulting from performing the exercises and using the equipment suggested.
Extreme care must be taken to ensure that the exercise equipment is properly assembled, maintained and only used as suggested.
Follow all safety instructions before beginning this or any exercise program. If equipment sold at One Strong Southern Girl is not used correctly it could result in serious injury.
The exercise platform must always be dry, level and stable.
Make sure the risers are aligned correctly so that the bench is stable before using the exercise platform.
Never jump, step or stand on an exercise platform that is not level.
We do not suggest standing or jumping on an exercise platform with more than 3 risers under each side.
Always make sure your exercise area is clear of any obstacles, including pets, children, other people, or equipment not currently in use.
Adult supervision is required when a child is on or near the equipment.
The creator, distributor and seller of products at One Strong Southern Girl will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, exercises or use of products herein.